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How to Release from Overwhelm

In everything going on with your life, you have power to feel small and tiny, as if things are happening to you. Or you can pull up your big-girl-panties and understand that you are solely responsible for the outcome of what life brings your way. You have the power to sit in overwhelm, unable to move forward. Or you can stick with me and follow my personal 3-step system to move through and out of this unnerving space.

Just Show Up

I have read this cheesy phrase in many instagram posts. The hard truths behind that statement, though, have been realized recently. I have spent the past few months questioning my abilities every day. I have asked God where we went wrong so many times. In the back of my mind, the idea of quitting was following me around everywhere I went.

Create Your Way Through The Things That Happen

And there is something so special about taking those emotions and putting them somewhere positive. I heard on a podcast with Chalene Johnson recently that “everybody is creative.” I’m not sure I totally buy into that… However, I can get in on the idea that everybody SHOULD utilize a creative outlet.