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How to Release from Overwhelm

In everything going on with your life, you have power to feel small and tiny, as if things are happening to you. Or you can pull up your big-girl-panties and understand that you are solely responsible for the outcome of what life brings your way. You have the power to sit in overwhelm, unable to move forward. Or you can stick with me and follow my personal 3-step system to move through and out of this unnerving space.

A Healthy Libido

The conversation often starts like this: “Can I talk to you about bedroom stuff?” These conversations often surround low sex drive, which makes sense as almost half of women living in the US who are between 30 and 70 years old have low libido or have sexual dysfunction. The struggle of libido is a hot …